September 3, 2012

9-4-2012

Warm Up: Snatch Progression

Strength: Snatch 3-3-3 @ 85%, and Snatch Pull @ 105%

WOD: 4 Rounds
In 2 minutes, perform 20 burpees, with the remaining time perform AMRAP of Snatch (95/65) score reps each round
Rest 2 Minutes after each round including the last round.
After the last round...
Sprint 400 M for time

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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