September 16, 2012

9-17-2012

Warm Up: Clean Progression

Strength: Clean: 2-2-1-1-1-1-1 (70%-80%-85%-90%-95%-last 2 sets @ 100% or better)

WOD: 4 Rounds
3 Minute AMRAP
15 Double Unders (2 to 1 Singles)
10 Burpees
5 Thrusters (115/75)
Rest 1 minute
*Score total rounds, start each new AMRAP where you left off from the previous round*

Group Times:6,7,8,9 AM, Noon, 4,5,6 PM

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