9-7-2012
Warm Up: MSCFWU
Strength: GHD Raise Intro 3x8
WOD: "Tabata This!"
Tabata Row for Calories
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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