September 9, 2012

9-10-2012

Warm Up: Clean Progression

Strength: Clean 2-2-2-2-2 (90%-90%-90%-95%-95%)

WOD: 5 Rounds @ 70% of 1 Rep Clean Max
9 Dead Lifts
6 Hang Cleans
3 Jerks (Power or Split)

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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