9-21-2012
Warm Up: Burgener Warm Up
Strength: Hang Squat Snatch Practice
WOD: "Isabel"
30 Snatches (135/95)
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
Warm Up: Burgener Warm Up
Strength: Hang Squat Snatch Practice
WOD: "Isabel"
30 Snatches (135/95)
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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