9-14-2012
Warm Up: PVC Warm Up
Strength: Over Head Squats (3-3-3-3-3)
WOD: For Time
Front Squats (135/95) and Toes 2 Bar
1 FS
10 T2B
2 FS
9 T2B
3 FS
8 T2B
4 FS
7 T2B
5 FS
6 T2B
6 FS
5 T2B
7 FS
4 T2B
8 FS
3 T2B
9 FS
2 T2B
10 FS
1 T2B
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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