September 25, 2012
9-26-2012
WARM UP: MSCFWU
WOD: 6 Rounds
Run or Row 400 Meters (alternate, complete 3 of each)
50 Double Unders (150 Singles)
15 Box Jumps
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment