9-21-2012
Warm Up: MSCFWU
WOD: For total work time
Run 800m
Rest 2 Minutes
3 Rounds
15 KB Swings (55/35)
15 Burpees
Warm Up: MSCFWU
WOD: For total work time
Run 800m
Rest 2 Minutes
3 Rounds
15 KB Swings (55/35)
15 Burpees
Rest 1 Minute
Row 500m (sub 400m run if there is not enough rowers)
Group Times: 6,7,8,9 AM, 4,5,6 PM
Row 500m (sub 400m run if there is not enough rowers)
Group Times: 6,7,8,9 AM, 4,5,6 PM
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