September 5, 2012

9-6-2012

Warm Up: Dynamic Warm Up

WOD: Run 800 Meters
3 Rounds
20 Wall Balls
30 Double Unders
Then
Row 1000 Meters

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)