August 1, 2012

8-2-2012

Warm Up: PVC Warm Up

Strength: Shoulder Press 5-5-5-5
(40%-40%-50%-60%)

WOD: Row 1000 Meters
100 Double Unders
Row 750 Meters
75 Double Unders
Row 500 Meters
50 Double Unders
Row 250 Meters
25 Double Unders

Group Times: 6,7,8,9 AM, 12PM and 4,5,6 PM

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