8-18-2012
Warm Up: PVC Warm Up
WOD: Teams of 2 Alternate Work and Rest. 1 minute on 1 minute off. 3 Rounds. 2 Minutes at each station. Partner A works for 1 minute, then partner B works for 1 minute, then rotate. Team with total reps wins.
Row for Calories
Overhead Plate Lunges (45/25)
Sit Ups
KB Swings (55/35)
Burpees
Group Time: 10 AM
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