August 16, 2012
8-17-2012
Warm Up: MSCFWU
Strength: Intro to Clean Pulls and Snatch Pulls
WOD: For Time
1000 Meter Row
Then
5 Rounds
10 Hand Release Push Ups
10 Deadlifts (135/95)
10 Box Jumps
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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