August 19, 2012
8-19-2012
Warm Up: Run 400 M
Clean Progression
Strength: Power Clean 3-3-3 @70%
Clean Pulls 3-3-3 @
WOD: "Grace"
For Time
30 Clean and Jerks (135/95)
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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