8-21-2012
Warm Up: Hip Prep/Squat Prep
Strength: Snatch 3-3-3 @ 70%, Snatch Pull 3-3-3 @ 85%
WOD: 3 Rounds For Time
21 Hang Snatch (95/65)
Run 200 Meters
15 Hang Snatch
Run 400 Meters
9 Hang Snatch
Run 600 Meters (400 meter run, then to the 100 meter mark and back)
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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