August 20, 2012

8-21-2012

Warm Up: Hip Prep/Squat Prep

Strength:  Snatch 3-3-3 @ 70%,  Snatch Pull 3-3-3 @ 85%

WOD: 3 Rounds For Time
21 Hang Snatch (95/65)
Run 200 Meters
15 Hang Snatch
Run 400 Meters
9 Hang Snatch
Run 600 Meters (400 meter run, then to the 100 meter mark and back)

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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