August 28, 2012

8-29-2012

Warm Up: Hip/Squat Prep

Strength: Back Squat
A: 3 x 12 @ 55%
B: 5-5-3-3-3-3+ (40%-50%-60%-70%-80%-90%)

WOD: 12 Minute AMRAP
9 Hand Release Push Ups
12 Squats
15 Box Jumps (24/20)

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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