8-30-2012
Warm Up: MSCFWU
WOD: 7 Rounds
7 Shoulder to Over Head (135/95)
7 GHD Sit Ups
7 Pull Ups
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
7 GHD Sit Ups
7 Pull Ups
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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