August 2, 2012

8-3-2012

Warm Up: MSCFWU

Strength: Deadlift 5-5-5-5
(40%-40%-50%-60%)

WOD: 15 Minute AMRAP
10 Toes 2 Bar
15 KB Swings (55/35)
20 Squats

Group Times: 6,7,8,9 AM, Noon, and 4,5,6 PM
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