August 30, 2012

Warm Up: PVC Warm Up

Strength: Core stability :)


WOD: For Time

100 Foot walking lunge
21 Wall Balls
21 Burpees
100 Foot Walking lunge
15 Wall Balls
15 Burpees
100 Foot Walking Lunge
9 Wall Balls
9 Burpees

Group Times:6,7,8,9 AM, Noon, 4,5,6 PM

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