Warm Up: PVC Warm Up
Strength: Core stability :)
WOD: For Time
100 Foot walking lunge
21 Wall Balls
21 Burpees
100 Foot Walking lunge
15 Wall Balls
Strength: Core stability :)
WOD: For Time
100 Foot walking lunge
21 Wall Balls
21 Burpees
100 Foot Walking lunge
15 Wall Balls
15 Burpees
100 Foot Walking Lunge
9 Wall Balls
9 Burpees
Group Times:6,7,8,9 AM, Noon, 4,5,6 PM
100 Foot Walking Lunge
9 Wall Balls
9 Burpees
Group Times:6,7,8,9 AM, Noon, 4,5,6 PM
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