August 6, 2012

8-7-2012

Warm Up: Your Choice (Run 400 m, Row 500 Meters, or 100 Double Unders/300 Single Unders)
Then as a Group: Snatch Progression Warm Up

Strength: 15 Minutes to establish 1 Rep Snatch Max

WOD: 12 Minute AMRAP
30 Double Unders
15 KB Swings (55/35)
5 Burpees

Group Times: 6,7,8,9 AM, Noon, and 4,5,6 PM

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