October 14, 2012

10-15-2012

 Warm Up: Clean Progression

 Strengh: 15 Minutes to establish 1 rep clean max.

 WOD: 12 Minute AMRAP
20 Double Unders
5 Burpees
3 Clean and Jerks (155/105)

 Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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