October 15, 2012

10-15-2012

 Warm Up: Snatch Progression

 Strength: 15 Minutes to establish a single rep snatch max

 WOD: 5 Rounds
Run 400 Meters
200 Meter med ball run (20/14)

 Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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