Warm Up: PVC Warm Up,
Mastering Fundamental Movements
WOD: For Time
Run 200 meters
6 Cleans (135/95)
6 Box Jumps
Run 400 Meters
12 Cleans
12 Box Jumps
Run 800 Meters
12 Cleans
12 Box Jumps
Run 400 Meters
6 Cleans
6 Box Jumps
Run 200 Meters
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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