October 21, 2012

10-22-2012

Warm Up: PVC Warm Up,
 Mastering Fundamental Movements

WOD: For Time
Run 200 meters 
6 Cleans (135/95)
6 Box Jumps
Run 400 Meters
12 Cleans 
12 Box Jumps
Run 800 Meters
12 Cleans 
12 Box Jumps
Run 400 Meters
6 Cleans 
6 Box Jumps
Run 200 Meters

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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