October 23, 2012

10-24-2012

Warm Up: PVC Warm Up

Strength: Front Squat (5-5-5-5)

WOD: 21-18-15-12-9-6-3
Wall Balls(20/14)
Pull Ups

Group Times: 6,7,8 AM, Noon, 4,5,6 PM
*no 9am class tomorrow*

No comments:

Post a Comment