October 25, 2012

10-26-2012

Warm Up: PVC Warm Up
Mastering Fundamental Movements

WOD: For Time
21 Push ups
21 Sumo Dead Lift High Pulls (2/1.5)
100 ft. Walking Lunge
18 Push ups
18 SDLHP
100 ft. Walking Lunge
15 Push ups
15 SDLHP
100 ft. Walking Lunge
12 Push ups
12 SDLHP
100 ft. Walking Lunge
9 Push Ups
9 SDLHP
100 ft. Walking Lunge
6 Push Ups
6 SDLHP
100 ft. Walking Lunge
3 Push ups
3 SDLHP

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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