October 8, 2012

10-9-2012

Warm Up: Snatch Progression

Strength: Snatch (3-3-3-3-3-3)

%: 65,65,65,75,75,75

WOD: For Time
15 Thrusters (115/85)
Run 600 M
20 Thrusters (95/65)
Run 400 M
30 Thrusters (65/45)
Run 200 M

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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