October 18, 2012
10-19-2012
Warm Up: PVC Warm Up
WOD 5 Minute AMRAP
Calorie Row
Rest 2 Minutes
5 Minute AMRAP
10 Hand Release Push Ups
20 Squats
Rest 2 minutes
5 Minute AMRAP
Rope Climb
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment