October 22, 2012

10-23-2012

 Warm Up: Burgener Warm Up

 Strength: High Hang Squat Snatch
3-3-3-3-3

 WOD: 12 Minute AMRAP
25 KB Swings (55/35)
25 Burpees

 Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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