October 31, 2012

11-1-2012

Warm Up: Squat/Hip Prep

Strength: Front Squat (5-5-5-5-5) heavier than last week

WOD: For Time
30 Toes 2 Bar
20 Thrusters (95/65)
Run 800 Meters
20 Thrusters (95/65)
30 Toes 2 Bar

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)