Warm Up: Clean Progression
Strength: Clean (3-3-3-3-3-3)
%: 65-65-70-70-75-75
*focus on technique and speed*
WOD: 20 Minute AMRAP
5 Hand Stand Push Ups
10 Toes 2 Bar
15 Squats
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
15 Squats
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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