October 4, 2012

10-5-2012

Warm Up: MSCFWU

WOD: 200 M Run
10 Bar Facing Burpees
20 Push Press (95/65)
30 Box Jumps (24/14)
40 Weighted Sit Ups (25/10)
50 Front Squats (95/65)
200 M Run

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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