November 14, 2012

11-15-2012

Warm Up: Hip Prep

Strength: Front Squat (3-3-3-3-3) heavier than last week

WOD: 1 Over Head Squat (115/65)
10 GHD Sit Ups
2 OHS
9 GHD Sit Ups
3 OHS 
8 GHD Sit Ups
4 OHS 
7 GHD Sit Ups
5 OHS 
6 GHD Sit Ups
6 OHS
5 GHD Sit Ups
7 OHS
4 GHD Sit Ups
8 OHS
3 GHD Sit Ups
9 OHS
2 GHD Sit Ups
10 OHS 
1 GHD Sit Up

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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