7-11-2012
Warm Up: PVC Warm Up
3 Position Snatch, 5 rounds
Strength: Low Hang Squat Snatch (3-3-3-3-3)
WOD: 7 Minute AMRAP
7 Knees 2 Elbows
7 Burpees
Rest 3 Minutes
7 Minute AMRAP
7 Snatches (95/65)
7 Box Jumps
Group Times:6,7,8,9 AM, Noon, 4,5,6 PM
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