November 28, 2012

11-29-2012

Warm Up: Run or Row 400m
(As a Group)
PVC Warm Up
Tabata (8 Rounds:20 Seconds on 10 Seconds off)
Air Squats 
Push Ups

WOD: 10 Rounds
10 Push Press (95/65)
10 KB SDLHP (75/55)
30 Double Unders (2 to 1 singles)

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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