November 26, 2012

11-27-2012

 Warm Up: MSCFWU 

 Skill: Row 500 M for time

 WOD: 12 Minute AMRAP
Weight (135/95)
9 Dead Lifts
6 Hang Cleans
3 Jerks

 Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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