November 1, 2012

11-2-2012

Warm Up: MSCFWU
500 Meter Row for Time

WOD: 15 Minute ARMAP
15 Air Squats
12 KB Swings (2/1.5)
9 Box Jumps (24/20)

Group Times: 6,7,8 AM, Noon, 4,5,6 PM
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