10-14-2012
Warm Up: Group Stretch, 3 Position Snatch
Strength: Squat Snatch (3-3-3-3-3)
WOD: Teams of 2
20 Minute AMRAP
Partner 1: Performs as many rounded as possible of
10 KB Swings
10 Box Jumps
Partner 2: Runs 200 Meters with a Medball (20/14)
When Partner 2 returns from the run they will switch off
Team with the most rounds of KB Swings and Box Jumps Wins
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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