November 29, 2012
11-30-2012
Warm Up: MSCFWU
WOD:
3 minutes of max effort Toes 2 Bar
Rest 2 Minutes
Run 400 m
21-15-9
Deadlift (225/155)
Burpees
Run 400 m
Group Times: 6,7,8,9 AM,Noon, 4,5,6 PM
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