November 19, 2012

11-20-2012

Warm Up: MSCFWU 

WOD: 6 Rounds For Time
30 Double Unders (2 to 1 singles)
15 Box Jumps (24/20)
10 Pull Ups

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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