Warm Up: Hip/Squat Prep
Strength: 1 rep max Front Squat
WOD: For Total Reps
3 Minutes GHD Sit Ups
3 Minutes Burpee Box Jumps
3 Minutes Calorie Row
Rest 1 Minite
2 Minutes GHD Sit Ups
2 Minutes Burpee Box Jumps
2 Minuted Calorie Row
Rest 1 Minute
1 Minute GHD Sit Ups
1 Minute Burpee Box Jumps
1 Minute Calorie Row
Group Times: 6,7,8,9 AM,
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