November 27, 2012

11-28-2012

Warm Up: Hip/Squat Prep

Strength: 1 rep max Front Squat

WOD: For Total Reps
3 Minutes GHD Sit Ups
3 Minutes Burpee Box Jumps
3 Minutes Calorie Row
Rest 1 Minite
2 Minutes GHD Sit Ups
2 Minutes Burpee Box Jumps
2 Minuted Calorie Row
Rest 1 Minute
1 Minute GHD Sit Ups
1 Minute Burpee Box Jumps
1 Minute Calorie Row

Group Times: 6,7,8,9 AM, 

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