Warm Up: Mastering Fundamental Movements
Skill: 10 Minutes of Double Under work (if you have your double unders practice stringing them together)
WOD: 10 Rounds
5 Chest 2 Bar Pull Ups
10 Hand Release Push ups
15 Sit Ups
20 Double Unders (60 Singles)
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
No comments:
Post a Comment