April 14, 2013

04/15/13

This is a benchmark workout in which we will be repeating in 6 months. This will be a great way to track our progress!

Warm up: MSCFWU

Strength:
Row 500m for time x2

WOD:
"Nancy"
5 rounds
400m run
15 OH Squats (95/65)

Cool down: shoulder mobility with bands

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