April 29, 2013

04/30/13


Dyn WU + SHOULDER PREP
Strength: Shoulder press: 70%x3
                                       80%x3
                                       90%x3-5
WOD:
4 Rounds
200m run
10 Snatches (95/65)
15 Pull ups
20 Toes to Bar
*30 Burpee Buyout*

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