Warm up: fun
Strength: 15 minutes to build to 1 rep max snatch. Level 1- work on snatch technique and add weight
Wod:
4 min AMRAP
5 front squat (95/65)
10 bar hops
*rest 2 min
4 min AMRAP
5 snatch (95/65)
20 double unders
*rest 2 min
4 min AMRAP
10 hand release push ups
10 ring dips
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