April 18, 2013

04/19/13

Warm up: fun

Strength: 15 minutes to build to 1 rep max snatch. Level 1- work on snatch technique and add weight

Wod:

4 min AMRAP
5 front squat (95/65)
10 bar hops

*rest 2 min

4 min AMRAP
5 snatch (95/65)
20 double unders

*rest 2 min

4 min AMRAP
10 hand release push ups
10 ring dips

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