April 22, 2013

04/23/13


Dyn WU + shoulder prep
Strength: Strict shoulder press: 65% x5 
                                               75% x5
                                              85% x5-8
WOD:
4 Rounds
10 Snatch (95/65)
10 Hand Stand Push Up
30 Double Unders (90 single unders)

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