April 16, 2013

04/16/13

warm up: dynamic & junkyard dogs
 
Strength: 180 sec FLRs
 
Wod:
50 dbl unders
40 flutter kicks
30 goblet squats 55/35
20 kb swings 55/35
10 hand stand push ups
20 kb swings
30 goblet squats
40 flutter kicks
50 double unders

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