04/26/2013

Dyn. WU+ shoulder prep
Strength: Bench press: 4 rounds: 
                                  A1. max rep 135/95
                                  A2. max rep pull ups *rest 2 mins between rounds
WOD:

17 Min AMRAP

6 Turkish Get Ups (3 per arm) (55/35)

8 Ring Dips

10 Ring Rows