04/25/13

warm up: row 250m
               10 ghd sit ups
               10 back extensions
               5 pull ups
               10 push ups
               10 lunges
               10 pvc pass throughs
               10 overhead squats
Strength: Deadlift: 65% x5
                            75% x5
                            85% x5-8
WOD:

400m Run

21 Wall balls

21 KBS

21 Toes to bar

400m Run

18 Wall balls

18 KBS

18 T2B

400m Run

15 Wall balls

15 KBS

15 T2B