April 10, 2013

4/11/13

Warm up: MSCFWU

Strength:
A. 4x10 good mornings (light)
B. 4x10 sumo deadlift high pull w/ kb (55/35)

WOD:

8 min AMRAP
10 hand release push ups
6 overhead squats (85/55)
2 wall walks

Cool down: 100 single unders @ slow to moderate pace

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