Warm up: fun
Strength: EMOM 10 MINUTES
Even minutes (0, 2, 4, etc) 4 Deadlifts (145/115) @ tempo 1 sec up, 1 sec at top, 4 seconds down.
Odd minutes (1, 3, 5, etc) 2 cleans
Wod:
5 rounds
200m med ball run (20/14)
15 wall balls (20/14)
15 pull ups
Cool down: static stretching and shoulder mobility
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