04/12/13

Warm Up: Dynamic

Strength:

100m Prowler Push (w/ 55 or 35 lbs) x3

WOD:

Tabata (8 Total Rounds)
20 sec Air Squat
10 sec rest
20 sec Ring Dips
10 sec rest
20 sec Jumping Lunges
10 sec rest
20 sec Sit Ups
10 sec rest